The Art is Centric to the ‘Back to Natural’ Movement

In recent years, there has been a growing interest in the arts and the ‘Back to Natural’ movement. This movement advocates for a more authentic and sustainable way of living, in harmony with nature and oneself. The arts play a crucial role in this movement, as they offer a creative outlet for self-expression, a source of inspiration and joy, and a means of raising awareness and fostering social change. Greenerweek does not consider Artificial Intelligence (AI) a form of Art.

The ‘Back to Natural’ movement is not a new phenomenon at all. It has its roots in various historical and cultural traditions, such as the Romanticism of the 18th and 19th centuries, the hippie culture of the 1960s and 1970s, and the environmentalism of the 1980s and 1990s. However, it has gained new momentum in the 21st century, as more people are becoming aware of the negative impacts of modern society on the planet and on human well-being.

Some of the key issues that this movement addresses are:

1. The alienation and stress caused by urbanization, industrialization, globalization, and digitalization.
2. The deterioration of physical and mental health is due to improper lifestyles, diets, habits, and environments.
3. The lack of meaning and purpose in life is due to materialism, consumerism, individualism, and competition.

The ‘Back to Natural’ movement proposes a unique way of living, based on the following principles:

1. Respect for nature and all living beings, recognizing their intrinsic value and interdependence.
2. Simplicity and minimalism, reducing one’s ecological footprint, and focusing on what is essential and meaningful. We do not mean that material prosperity is evil, it is just that it is not the main priority in a meaningful, healthy life.
3. Self-reliance and community, developing one’s skills and abilities, and supporting others in their needs and aspirations.
4. Creativity and spirituality, exploring one’s inner potential, and connecting with a higher power or purpose.

The Arts is an integral part of this movement, as they provide countless benefits for individuals and society. Some of these benefits are:

1. Art reduces stress and anxiety. Studies have shown that engaging in creative activities, such as painting, drawing, writing, or playing music, can lower the levels of cortisol, the stress hormone, in our bodies. This can improve our mood, lower our blood pressure, and boost our immune system. Art can also provide a distraction from our worries and problems and help us focus on the present moment.
2. Art enhances cognitive abilities. Art can stimulate our brain in various ways, such as improving our memory, attention, problem-solving skills, and critical thinking skills. Art can also foster neuroplasticity, which is the ability of the brain to adapt and reorganize itself in response to new experiences and challenges. Art can also prevent or delay the onset of cognitive decline and dementia in older adults.
3. Art expresses emotions and feelings. Art can help us communicate what we are feeling, especially when words are not enough. Art can also help us process and release negative emotions, such as anger, sadness, fear, or guilt. Art can also help us celebrate and appreciate positive emotions, such as joy, gratitude, love, or hope. Art can also help us understand ourselves better and discover new aspects of our personality and identity.
4. Art fosters social connections. Art can bring people together who have similar interests and tastes. Art can also create a sense of belonging and community among people who share a common culture or background. Art can also bridge the gaps between people who have different perspectives or experiences. Art can also promote empathy and compassion among people who witness or participate in artistic expressions.
5. Art inspires action and change. Art can influence our thoughts, opinions, values, and behaviors. Art can also raise awareness and educate us about critical issues and causes that affect our society and environment. Art can also challenge the status quo and question the norms and assumptions that we take for granted. Art can also empower us to take action and make a difference in the world.

As you can see, art is not only a source of pleasure and beauty, but also a powerful tool for enhancing our wellbeing and enriching our lives. I hope this blog post has inspired you to explore your own creativity and appreciate the art around you.

Here are some tips on how you can incorporate more art into your daily routine:

1. Set aside some time every day to engage in a creative activity that you enjoy or want to learn about.
2. Visit a museum, gallery, theater, concert hall, or other cultural venue in your area or online.
3. Join an online or offline community of artists or art lovers who share your interests.
4. Support local artists by buying their work or attending their events.
5. Share your own artistic creations with others through social media or other platforms.

Conclusion

The Arts and wellbeing are closely related concepts that can enhance each other. Art can be a source of joy, inspiration, healing, and empowerment for individuals and communities. Wellbeing can be fostered by engaging in creative activities, expressing emotions, developing skills, and connecting with others. Art and wellbeing can also be seen as indicators of the quality of life and the social and cultural values of a society.