It’s easy to lose touch with nature in modern society. There’s a rising trend toward living more in tune with nature. The Natural Living Calendar, which bases daily activities on the environment and the body’s natural cycles, is the focal point of this movement.
The Natural Living Calendar is a notion that urges us to wake with the first light and sleep after sunset, according to the seasons. It encourages eating natural, fresh, local, and seasonal foods to satisfy hunger and satiety. It promotes working out throughout the day and relaxing at night. It’s about taking time to rest, meditate, or breathe fresh air and bond with the environment.
This adaptable schedule fits different requirements and lifestyles. Finding balance, recognizing our bodies’ discomfort, exhaustion, and stress signals, and developing meaningful connections are key. A natural lifestyle improves health, happiness, and productivity.
Living in harmony with nature has many advantages. It promotes healthy eating and exercise to improve physical health. It may relax and concentrate the mind, lowering stress and increasing sleep. It may deepen our connection with ourselves and the world, bringing us happiness and pleasure.
A Natural Living Calendar could help balance the artificial stimuli in our lives, ranging from processed foods to reduced time in front of computer screens. Modern life destroys balance, but lowering our exposure to these components and boosting our environmental relationships may restore it.
The Natural Living Calendar encourages a more genuine, health-focused lifestyle above convenience. It’s a reminder that we may recognize our inherent connection to the planet despite modern society’s complexity.
Greenerweek Magazine offers advice on incorporating natural living into daily life for individuals interested in this lifestyle. Nature-themed calendars with gorgeous images may inspire a daily celebration of nature’s splendor.
Some examples of a natural living schedule are:
1. Waking up with the sunrise and going to bed with the sunset or adjusting your sleep cycle to match the seasons.
2. Eating according to your hunger and satiety signals, and choosing foods that are fresh, local, and seasonal.
3. Exercising in the morning or afternoon, when your energy levels are high, and avoiding strenuous activities in the evening or at night.
4. Taking breaks throughout the day to relax, meditate, or connect with nature.
5. Aligning your work and creative projects with your natural talents, passions, and goals.
6. Respecting your body’s needs and limitations, and listening to its signals of pain, fatigue, or stress.
7. Balancing your social and personal time and nurturing meaningful relationships with yourself and others.
The Natural Living Calendar is unaffected by technology, culture, or civilization. Natural life relies on survival, reproduction, and adaptability. Natural living may be simple, peaceful, and free, but it can also be dangerous and limited. Many animals and plants have natural lifestyles, but people, who have sophisticated civilizations and communication systems, seldom do. A natural existence may be excellent for those who want to reconnect with nature and themselves, or primitive or backward for others who cherish development and innovation.
How can I start living naturally?
1. Nature connection. Spend time in your garden, park, forest, or ocean every day. See the beauty and variety of flora, animals, sky, water, etc. Take in the fresh air, feel the sun on your skin, listen to nature, etc. Nature can calm, inspire, and energize.
2. Natural food. Select organic, whole, and minimally processed foods. Avoid GMOs, processed foods, artificial substances, preservatives, pesticides, hormones, and antibiotics. Natural meals give nutrients and energy for growth.
3. Use naturals. Buy natural things like cotton, wool, hemp, bamboo, wood, clay, etc. Avoid synthetic or chemical items like plastics, polyester, nylon, acrylic, etc. Skin, hair, and the environment may benefit from natural products.
4. Do natural things. Choose physical and mental health-boosting hobbies like walking, gardening, yoga, meditation, etc. Avoid unhealthy habits, including smoking, drinking, and overwatching TV. Natural activities may keep you active, flexible, and focused.
5. Foster natural connections. Trust, honesty, compassion, and love should underpin partnerships. Avoid relationships based on fear, dishonesty, manipulation, or hatred. Grow, learn, and share via natural interactions.
Nature-focused weekend planning
If your hectic schedule is stressing you out, why not organize a nature-oriented weekend to escape the city? A nature-focused weekend is a terrific opportunity to relax, appreciate nature, and refresh. How to design a nature-focused weekend to renew you.
1. Pick a place within your budget and tastes. Nature enthusiasts can camp, hike, or relax at the beach. Find areas to kayak, bike, fish, or birdwatch. Before booking, study the weather, amenities, and attractions of your location.
2. Pack light and smart. A nature-focused weekend just requires the necessities. Prepare for the weather and terrain by packing comfortable clothing and shoes. Hats, sunglasses, sunscreen, bug repellent, and water bottles are essential. Consider bringing a camera, binoculars, map, compass, and first aid kit. Camping requires a tent, sleeping bag, lantern, and cooking equipment.
3. Tailor your schedule to your skills and interests. A nature-focused weekend doesn’t need a timetable, but it helps to know what to do and see. Look for local or drive-able trails, parks, lakes, rivers, or beaches. Check for nature-or-wildlife-related guided tours, courses, or events. Be flexible and open-minded but know your physical limitations and safety.
4. Be present and enjoy your environment. Having fun and relaxing during a nature weekend is extremely essential. Work, social media, and other distractions shouldn’t matter. Stay present and enjoy nature’s sights, sounds, fragrances, and feelings. This time may be used to study, create, or meditate. Respect the environment and leave no trace.
The Natural Living Calendar offers a road to a more relaxing and satisfying existence, not just a timekeeper. It’s a call to put down society’s artificial structures and embrace nature’s cycles. Let this calendar help us live more truthfully, joyously, and in sync with nature as we seek balance.
