If you are looking for a natural and healthy alternative to refined white sugar, you may want to consider non-centrifugal unrefined sugar (NCS). NCS is a type of cane sugar that is produced by evaporating the juice of sugarcane without separating the molasses, which gives it a rich flavor and color. Unlike refined sugar, NCS retains most of the nutrients and antioxidants found in sugarcane, making it a more wholesome and beneficial sweetener.
How is NCS made?
NCS is made by crushing fresh sugarcane stalks to extract the juice, which is then boiled in open pans over a fire. The boiling process concentrates the sugar and forms a thick syrup, which is then poured into molds and cooled to solidify. The resulting product is a hard block of sugar that can be grated, chopped, or dissolved in water.
NCS is also known by different names in different regions of the world, such as raspadura in Cuba, jaggery in India, panela in Colombia, piloncillo in Mexico, and muscovado in some parts of Asia. Some varieties of NCS may have different shapes, colors, or flavors depending on the type of sugarcane, the soil quality, the processing methods, and the additives used.
What are the benefits of NCS?
NCS has several advantages over refined sugar, both in terms of nutrition and taste. Here are some of them:
=> NCS contains more minerals than refined sugar, such as potassium, magnesium, calcium, iron, and phosphorus. These minerals are essential for various bodily functions and can help prevent deficiencies.
=> NCS also contains antioxidants, such as phenolic compounds and flavonoids, that can protect against oxidative stress and inflammation. Antioxidants can also improve blood sugar control and prevent diabetes complications.
=> NCS has a lower glycemic index than refined sugar, which means it causes less spikes in blood glucose and insulin levels. This can help regulate appetite and energy levels and prevent metabolic disorders.
=> NCS has a more complex and nuanced flavor than refined sugar, which can enhance the taste of various dishes and beverages. NCS has notes of caramel, molasses, honey, and vanilla that can complement coffee, tea, chocolate, baked goods, sauces, and marinades.
How does NCS compare to honey and maple syrup?
Honey and maple syrup are two other popular natural sweeteners that are often used as alternatives to refined sugar. However, they are not exactly the same as NCS in terms of nutrition and taste.
Honey is slightly higher in calories, carbohydrates, and sugar than NCS, but it also contains some vitamins C and B6 that NCS lacks. Honey has a higher glycemic index than NCS, which means it may raise blood sugar levels more quickly. Honey has a floral and fruity flavor that varies depending on the source of nectar.
Maple syrup is lower in calories, carbohydrates, and sugar than NCS, but it also contains more fat and sodium. Maple syrup has more micronutrients than NCS, such as calcium, manganese, zinc, riboflavin, and antioxidants. Maple syrup has a lower glycemic index than honey but higher than NCS. Maple syrup has a woody and smoky flavor that comes from the sap of maple trees.
All three sweeteners have their own benefits and drawbacks for health and taste. The best choice may depend on your personal preference, dietary needs, and culinary goals.
Here are some examples of how you can use NCS in your kitchen:
- Sprinkle NCS over your oatmeal, yogurt, or fruit salad for a natural sweetness.
- Add NCS to your coffee or tea for a rich and satisfying flavor.
- Use NCS to make caramel sauce by melting it with butter and cream over low heat.
- Use NCS to make brownies by replacing white sugar with equal amounts of NCS.
- Use NCS to make barbecue sauce by combining it with tomato paste, vinegar, mustard, garlic, onion, salt, pepper, and spices.
- Use NCS to make lemonade by dissolving it in water and adding lemon juice.
Where to buy NCS?
NCS may not be widely available in your local grocery store or supermarket, but you can find it online or in specialty stores that sell natural or ethnic foods. You can also look for fair trade or organic varieties of NCS that support sustainable farming practices and social justice.